909 W. Spring Creek Parkway, Plano, TX 75023
(469) 222-3754

FAQ

Adult Martial Arts

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

People often mistake self-defense for violence. We teach self-defense here.

Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts.

Kids Martial Arts

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.
As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
Yes! In fact, martial arts is kind of a beacon of light for kids who just don't fit into team sports. Kids who never could throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars.
Absolutely! In fact, kids usually have to drag their parents to Martial Arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!
Yes! A lot of kids perform their martial arts moves in talent shows and other things. Their friends are always blown away. The positive feedback children receive helps build their self-esteem and confidence. Kids feel good knowing they can do something that's "cool and special."
Any age! Most kids range from 5 to teenagers, but we have kids who are younger, too. Classes are customized to suit children of different ages. A teenager receives very different treatment than a 6 year old, for example.
Yes! We have a good mix of both girls and boys in our kids martial arts classes! Some people think that the boys are much “stronger and tougher,” but in reality this is not true. In fact, often girls are the stronger ones!